What are Weight Gainers?

Weight gainers are high-calorie powdered supplements that contain very less amount of fats, and are high in carbohydrates and proteins. Unlike most protein supplements, weight gainers contain a combination of all the three macronutrients for optimal muscle growth. The proteins help in muscle building and recovery, the carbs supply the energy required for heavy workouts and the fats provide you with the essential fatty acids in right amount, without adding on to the body fat. The high amount of calories provided by these powders acts as a fuel for your gym sessions. Usually the protein component is whey or casein protein, the carbohydrates come from a sugar and polyunsaturated fats are present to supply essential fatty acids.

Weight gainers are an easy way of increasing calorie intake in order to build lean muscle and gain weight. With a balanced blend of proteins, carbs, fats, vitamins and minerals, this supplement helps you gain not only weight, but also lean muscle mass with adequate exercise.

Why Weight Gainers/ Health Benefits

Intake of high amount of healthy calories is must for anyone who is looking to gain weight without adding fats. Weight gainers provide us those calories in a balanced way. These calories are essential for working out hard at the gym and gaining strong muscle mass.
 Cutting down your fat intake completely does not help in pumping up your muscles. Fats are always necessary but in moderate quantity. Weight gainers come equipped with specially-formulated dietary fats that fulfil your body’s requirement of fats in the necessary amount. This keeps you lean despite consuming extra calories from the weight gainer. These fats provide you the essential fatty acids in a balanced amount and do not make you look plump.
 Many weight gainers are complete with the addition of creatine. Many bodybuilders buy this protein separately to avail this protein’s benefits. However, with its inclusion in weight gainers, you can enhance your muscle building efforts as creatine supplies high amount of energy to the body as well as helps in lean muscle build-up. Since creatine works well in the presence of excess carbohydrates, weight gainers containing creatine work perfectly to provide you the benefits of creatine.
 Another plus point of most weight gainers is that they contain L-glutamine. This amino acid is well-known for its effect on muscle recovery. It speeds up the recovery process, and helps the damaged muscle tissues get healed quickly and effectively. In addition to this, L-glutamine also boosts up the immune strength and protects the body from several harmful infections. L-glutamine aids in preventing muscle breakdown and enhances muscle protein synthesis, which also helps the muscles recover fast from tissue damage, fatigue and soreness. All-in-all, this amino acid increases your workout performance and helps you get the desired muscle building goals.

Weight Gainers Alone Don’t Make you Fat

Some people think that weight gainers are supplements that make you fat and look plump, and thus they shy away from these supplements. The truth is that weight gainers alone cannot add on fat to your body. When consumed along with a balanced meal, weight gainers add on the muscle mass and supply high amount of energy due to the presence of excess cabs in them. You need to work out properly to burn the calories that you consume from food, if you want to incorporate weight gainers in your daily diet schedule. However, for those who are looking to build muscles along with losing weight, weight gainers are not their cup of tea.

Conclusion

Weight gainers are made for those who want to pump up their muscles and add healthy weight by adding extra calories to their diet that are provided by this supplement. However, proper workouts and balanced meals are equally important if you want to see its actual results on your physique. Since weight gainers are extremely rich in calories, it is important to watch out your calorie intake from food. Without workouts and healthy diet, weight gainers will just add on to your muscles and weight in an unhealthy way, and will make you feel chubby.

MuscleBlaze Weight Gainer, 6.6 lb Kesar Pista Badam