Muscle Recovery Supplements

For bodybuilders and fitness enthusiasts, it is the most satisfying feeling to have sore muscles after intense workouts. It gives them the feeling that they are now a step closer to their desired physique. Muscle soreness occurs when a particular group of muscles has overworked and is tired because of intense exercises.

What Is Muscle Soreness?

It is the reaction of your muscles to the stress they bear as a result of heavy-duty workouts. It is widely known as DOMS (Delayed Onset Muscle Soreness). It’s absolutely normal for anyone to have it. Whenever you pick up a new workout routine for your muscles, within 6-8 hours of doing that activity, you can feel pain in your muscles. This can last for around 24-48 hours after the activity.

Just as this soreness is important, proper recovery of these muscles is also crucial. Muscles often wear and tear during the workout and proper recovery is an essential part of the workout routine.

A muscle typically needs 24-48 hours to repair itself and reform and if you work on the same muscle group too quickly, it results in tissue breakdown in place of muscle building. So it is very important that you don’t work the same group of muscles continuously.

Why Is Recovery Crucial?

Post-workout recovery is very crucial for muscle and tissue repair and for building strength. Especially when you are involved in heavy-duty exercises that involve heavy weightlifting and exercises with high intensity, muscle recovery is even more important.

While you work out extensively, you put stress on your muscle fibers and even the skeletal system. During the recovery, lactic acid is also generated in your body while you’re recovering. It should be removed from your body to maintain the pH level of the blood.

Protein is very essential for muscle recovery, especially whey protein. Many bodybuilders go for whey protein powders and muscle recovery supplements like BCAA and Creatine. These are an excellent source of effective muscle recovery. Whey protein supplements are very popular among the community of bodybuilders for muscle growth and recovery.

Protein for muscle recovery: Protein helps in restoring the muscle build and strength. Whey protein especially fuels your muscles with amino acids that are very helpful for building muscles and aiding recovery after intense exercises. Taking protein supplements can be helpful in minimizing muscle damage and enhances muscle performance and muscle protein synthesis.

BCAA for muscle recovery: BCAA or Branched Chain Amino Acids are every helpful in speedy muscle recovery. BCAA Supplement enhances muscle recovery and reduces the onset of DOMS. BCAA reduces muscle soreness and exercise-induced fatigue. It also helps in muscle growth and works as a performance booster. BCAAs are also helpful in preventing muscle breakdown.

Creatine for muscle recovery: Creatine is known for being effective in letting fitness enthusiasts, bodybuilders, and active gym-goers build lean muscle mass, improve muscle strength, and enhance muscle recovery.

One should not undervalue the recovery process of muscles as if the muscles aren’t supplemented rightly for recovery, it can result in serious injuries.

What Are Muscle Recovery Supplements?

Muscle Recovery Supplements such as BCAAs, Whey Protein Powder, Creatine, Protein Water, etc., are formulated with the goal of providing fitness enthusiasts with a faster and better muscle recovery experience. These supplements enjoy huge popularity with bodybuilders, athletes, and fitness lovers.

Why Should You Use These Supplements?

Most muscle recovery supplements come in powdered form that is highly digestible and gets absorbed easily and quickly by your body to offer maximum benefits. These supplements help in faster and effective muscle recovery.

Top 10 Muscle Recovery Supplements

Mentioned below are the 10 best supplements by MuscleBlaze that help in faster muscle recovery and promote muscle growth.

1. MuscleBlaze Biozyme Whey Protein: India’s first-ever clinically tested whey protein supplement that is enriched with Enhanced Absorption Formula to give you 50% more protein absorption and 60% higher BCAA absorption. This formula also helps in experiencing a lower rate of stomach discomfort. It is a special formula made for Indians considering their dietary habits. Each serving of this biozyme whey protein powder gives 25g protein and 5.51g BCAA to boost muscle growth and recovery. It is available in isolate form, also and multiple delicious flavors.
2. MuscleBlaze Whey Hydro Hydrolyzed Whey Protein: It contains whey protein in a hydrolyzed form, i.e. pre-digested form of whey protein. This Hydrolyzed Whey Protein offers 24g protein per 30g of serving with 5.3g BCAA to fuel effective muscle recovery and boost muscle growth.
3. MuscleBlaze 100% Whey Protein Supplement Powder with Digestive Enzymes: Get 25g protein per serving with this powerful whey protein formula that is crafted to enhance muscle recovery and support bodybuilding. It offers 5.5g BCAA that helps in faster muscle recovery. This MuscleBlaze Whey Protein comes with added digestive enzymes that enable better digestion and absorption of protein & other nutrients.
4. MuscleBlaze Whey Gold 100% Whey Protein Isolate: Loaded with the goodness of 25g whey protein isolate and 5.5g BCAAs in each serving, this Whey Gold is perfect for having quick muscle recovery and get an enhanced bodybuilding experience.
5. MuscleBlaze 80% Raw Whey Protein Supplement Powder: This Raw Whey Protein comes without any flavour which makes it flexible to use. It offers 24g protein and 5.2g BCAAs per serving to fuel muscle recovery and growth.
6. MuscleBlaze Creatine Monohydrate: This unflavored creatine supplement comes enriched with fast-absorbing micronized creatine monohydrate that helps in boosting performance and building strength and endurance along with aiding muscle recovery.
7. MuscleBlaze CreaPro: This powerful post-workout recovery supplement, MuscleBlaze CreaPro comes packed with creapure, the purest form of creatine which strengthens muscles and builds endurance along with boosting muscle recovery process.
8. MuscleBlaze BCAA 6000 Amino Acid Supplement Powder: Crafted exclusively for faster muscle recovery and boosting performance, this BCAA 6000 Amino Acid supplement offers 6g BCAA, 3g Leucine, 1.5g Isoleucine, and 1.5g Valine with each serving.
9. MuscleBlaze BCAA Gold 8:1:1 Amino Acids Supplement: This BCAA Gold contains 7g of BCAAs, 2,5g glutamine, 5.6g leucine, and 0.7g isoleucine to enhance muscle recovery and aid muscle growth.
10. MuscleBlaze L-Carnitine L-Tartrate: Loaded with 500mg L-Carnitine L-Tartrate, a free-form amino acid that protects cells from free radicals and boosts muscle recovery after intense workout sessions.

With these supplements, you can boost your muscle recovery and train like a beast. Don’t forget to have a balanced diet with all essential nutrients in combination with proper training. These supplements work in accordance with these two to give you the desired results.