BCAA & EAA

Branched Chain Amino Acids, also known as BCAAs, serve as the building blocks of protein. Your body needs amino acids for proper growth and re-building of new muscles. BCAA supplement is crucial for enhancing muscle growth and workout performance. 

Types of BCAA and EAA

There are a total of 20 amino acids in any BCAA powder, out of which your body can produce 11 on its own. The remaining 9 amino acids need to be obtained from diet and supplementation.  

These 9 types of amino acids are:

1. Leucine: It is a type of hydrophobic amino acid that is a component of most of the the proteins.  This essential amino acid is used in the biosynthesis of protein.  It is one of the three amino acids that BCAA contains.   It is very crucial for music building.  

2. Isoleucine: It is one of the 3 essential amino acids that BCAA contains.  It is used for boosting energy levels in bodybuilders and athletes.  It helps your body to recover after intense workout sessions.  

3.Valine: It is also one of the three essential amino acids that BCAA consists of.  It is crucial for enhancing muscle growth and repairing muscle tissues.  

4. Histidine: This amino acid is generally used for medicinal purposes. It is widely used in the treatment of allergic diseases,  rheumatoid arthritis,  ulcers,  and anemia that is often the result of kidney dialysis or diseases.  

5. Lysine: It is important for many body functions.  It helps in the production of collagen.  It also enhances calcium retention and absorption in the body.   

6. Methionine: This amino acid is responsible for producing various molecules in your body.  These molecules for sound body functions.  Methionine is also used in various cell functions. 

7.Threonine: This amino acid is useful for the treatment of various nervous system disorders like multiple sclerosis,  amyotrophic lateral sclerosis,  spinal spasticity,  etc. 

8. Phenylalanine: Various foods are a great source of this amino acid.  It helps produce proteins and various other molecules that boost various body functions.  It is particularly helpful in treating pain and skin disorders. 

9. Tryptophan: It is a very important amino acid that helps in maintaining nitrogen balance in the body. It also helps in enhancing athletic performance. 

These are known as essential amino acids. Out of these leucine, isoleucine, and valine are very crucial for maintaining muscle mass. Leucine out of these 3 is again an important amino acid that gets lost when you work out. It must be replaced via diet to stimulate muscle protein synthesis and build muscles.  BCAA is a group of these 3 amino acids bcaa- leucine,  isoleucine,  and valine. 

Why is BCAA Supplement Important for Bodybuilders?

If you are into bodybuilding,  you must have a heard of BCAAs (Branched-Chain Amino Acids).  BCAAs are very important when it comes to muscle recovery.  It is not only for this reason but many others that BCAAs have found a spot in every bodybuilder's supplement shelf. Bodybuilders and fitness enthusiasts take BCAA supplements to help in reducing delayed onset muscle soreness. Let's develop our understanding of why BCAA pre-workout is important and how it works to benefit your body. 

Benefits & Uses of BCAA Supplement

Branch Chain Amino Acids (BCAAs) have many benefits for fitness enthusiasts and athletes alike. These essential amino acids,  including leucine, isoleucine, and valine, play a crucial role in muscle recovery, performance enhancement, and overall well-being. In this article, we wіll explore the various advantages and uses of BCAA supplements.  

• Helps in Muscle Building: BCAAs are very helpful in building muscles.  They also enhance muscle growth.  BCAAs consist of leucine which is very helpful in music building.  It enhances muscle protein synthesis and prevents muscle catabolism.  This helps in controlling the breakdown of muscle tissue. 

• Helps in Reducing Fatigue: Many research studies have established that BCAA powder can be helpful in delaying fatigue that occurs due to workout.  Branched-chain amino acids help in replenishing the levels of tryptophan in your brain, which is a chemical that converts to serotonin and leads to fatigue while you are working out. 

• Helpful in Burning Fat: BCAA & leucine intake can help you in losing weight. BCAA leucine,  when combined with glutamine,  helps with weight loss by boosting fat burning. BCAAs help in getting rid of the excess fat and normalize the visceral fats that instigate metabolic issues. 

• Helpful in Reducing DOMS: BCAAs can be of great help when it comes to ruling out delayed onset muscle soreness.  Many research studies have shown that BCAA Aminos help in reducing fatigue after intense workout sessions which provides relief in muscle soreness. 

• Reduce Anorexia: Regular intake of a BCAA supplement improves nutrition in undernourished and older adults and is therefore believed to reduce anorexia. 

• Rich in Electrolytes: Branched Chain Amino Acids contain potent electrolytes like sodium and potassium When consumed during workouts,  these electrolytes prevent the onset of fatigue.  These electrolytes also help in keeping your body hydrated during strenuous workouts. 

How and When to Consume BCAA Protein Supplements?

• You can mix one scoop of MuscleBlaze BCAA powder (or as mentioned in the package) with about 200 ml of water/low-fat milk/ almond milk/ any cold beverage of your choice shаke the mixture of MuscleBlaze BCAA protein powder well before consuming to avoid lump formation. 

• You can consume the (BCAA) branched-chain amino acid supplements twice daily during a workout, before a workout or after a workout.  You can consume them once between meals and next after a rigorous workout session. 

Best BCAA Supplement

If you are looking for the Best BCAA Supplement Online in India, then look no further; MuscleBlaze has some of the Best BCAA Powder that you can consider buying. 

• MuscleBlaze BCAA 6000: MuscleBlaze BCAA 6000 provides 6000mg of BCAAs containing L-Leucine, L-Isoleucine, and L-Valine in the perfect 2:1:1 ratio.  This BCAA powder is one of the best BCAA in India ideal for both beginners and trained athletes and bodybuilders helping in easy and effective recovery of muscles post a strenuous workout session.

• MuscleBlaze BCAA Gold: Muscleblaze BCAA Gold is one of the best intra-workout supplement as it contains Leucine,  Isoleucine,  and Valine in the ratio 8:1:1 unlike any common BCAA supplement having 2:1:1 ratio of these amino acids.It provides 5. 6g of Leucine in each serve and prevents catabolism ramping up the synthesis of the protein and therefore facilitating good muscle build-up and growth.  

Why Choose MuscleBlaze for BCAA Powder?

MuscleBlaze is among the best BCAA in India that you can buy online in India.  You can buy your BCAA Supplement from the following options: MuscleBlaze Amino Charge,  MuscleBlaze BCAA 6000 and MuscleBlaze BCAA Gold. Browse the website for the Best BCAA Powder in India and reаd the entire product description before making a purchase. MuscleBlaze supplements such as Whey Protein Isolate,  Weight Gainer,  Protein Bars,  Pre-Workout Drinks & Weight Loss Supplements all are laboratory-verified and tested, ensuring excellent customer experience. If you are worried about BCAA price,  you can use MuscleBlaze Coupon to avail discount on your favourite BCAA Supplement on our website.  What are you waiting for? Grab the best deals and buy BCAA online on MuscleBlaze. 

Precautions While Consuming BCAA & EAA Supplements

A BCAA supplement is generally safe for most people when taken in recommended doses.  However,  it is important to take certain precautions while consuming BCAA powder.  Here are sоme precautions to keep in mind:

• Consult a healthcare professional before starting any supplement regimen,  especially if you have any underlying medical conditions or are taking any medications. 

• Follow the recommended dosage as indicated on the label. Taking more than the recommended dosage can lead to adverse effects. 

• Do not exceed the daily recommended intake of BCAAs,  as it may lead to side effects such as nausea,  diarrhea,  or headaches. 

• If you are pregnant or breastfeeding, it is best to avoid BCAA supplements. 

• If you experience any adverse effects while taking BCAA supplements, discontinue use and consult a healthcare professional. 

• Keep BCAA powder out of reach of children. 

• Store BCAA powder in a cool, dry place and keep the container tightly closed to prevent moisture and contamination. 

FAQs

Q1.  How can I get BCAA naturally?

Ans. Natural Food sources of BCAA (Branched Chain Amino Acids): Quinoa, Eggs, Turkey,  Cheese, Mushrooms,  Fish, Beans, Peanuts, Tofu, etc. 

Q2.  How do BCAA supplements work?

Ans. BCAA amino acids fuel skeletal muscles, enhance performance, restore glycogen levels for sustained energy, and prevent muscle protein breakdown during exercise. 

Q3.  How to choose the best BCAA powder in India?

Ans. Opt for established brands with a higher leucine-to-isoleucine-and-valine ratio, such as 2:1:1, for premium quality BCAA powder—consider trusted sources like MuscleBlaze for reliable options. 

Q4.  Why should you use a BCAA supplement?

Ans. BCAA supplements support muscle recovery, growth, and energy during workouts.  They are easily absorbed, convenient, and fulfill essential BCAA requirements often unmet by diet alone. 

Q5.  What to consider when buying BCAA?

Ans. Choose BCAA supplements with a higher leucine content, avoid added sugars or harmful additives and opt for reputable sources when purchasing BCAA online. 

Q6.  When to Take BCAA Supplement?

Ans. BCAA supplements can be taken during, before,  or after a workout,  providing fuel and aiding rapid muscle recovery based on individual preferences and needs.